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無論你是返Office還是Work from home,都很難避免日坐夜坐的生活模式,小肚子的形成並非無跡可尋,INNER與你分享三個小TIPS,平坦小腹就不會遙不可及。
坐直!
日日坐在電腦前,很容易會放軟身體,變得「死蛇爛鱔」,最近經常看到「見圖坐直」的meme圖,看來好笑,但其實也是苦口婆心,坐直可以避免腰痠骨痛和駝背。你可以把背部緊貼椅背,在兩膝之間夾住一張紙,收收小腹,每坐半小時就站起來活動一下四肢。
![mimi-thian-byglq32wjx8-unsplash](https://www.mpweekly.com/culture/wp-content/uploads/2020/08/inner-134774-mimi-thian-byglq32wjx8-unsplash.jpg)
![daria-nepriakhina-i5iihhsatp4-unsplash](https://www.mpweekly.com/culture/wp-content/uploads/2020/08/inner-202259-daria-nepriakhina-i5iihhsatp4-unsplash.jpg)
戒酒?
有研究發現,愛喝啤酒的人出現啤酒肚的機率並沒有比不喝啤酒的人高,所以所謂的「啤酒肚」,可能來自喝酒時配酒的下酒菜(高熱量食物)、或者是啤酒本身的熱量(因它我們通常不只會喝一罐),因此我們需注意酒精飲料的飲用量,盡量少喝為妙。
![gerrie-van-der-walt-2usnxq3m4ge-unsplash](https://www.mpweekly.com/culture/wp-content/uploads/2020/08/inner-562719-gerrie-van-der-walt-2usnxq3m4ge-unsplash.jpg)
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高纖
宿便累積體內,也會導致腹部越來越凸出,所以每天應攝取足夠纖維量清腸排毒,根據營養師的建議,成年人每日應攝取不少於25g的膳食纖維。除了多吃蔬果,也可以找一些代替品,例如全清ALLKLEAR高纖粉,一包相當於五碗沙律的纖維量,當中小麥纖維、辣木、菠菜纖維、綠茶、番石榴、瓜爾膠、青蘋果、小麥草、檸檬和蘆薈等成分,可以刺激腸道蠕動,幫助排便,達到排宿便的功效。
![全清ALLKLEAR高纖粉 ($280/ 7包)](https://www.mpweekly.com/culture/wp-content/uploads/2020/08/inner-062585-962805de-caeb-4b34-a5ab-a8a8a7e86283-1024x683.jpg)
全清ALLKLEAR高纖粉 ($280/ 7包)
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