{"id":663249,"date":"2026-09-16T17:01:29","date_gmt":"2026-09-16T09:01:29","guid":{"rendered":"https:\/\/www.mpweekly.com\/entertainment\/?p=663249"},"modified":"2026-09-16T21:26:52","modified_gmt":"2026-09-16T13:26:52","slug":"%e5%b9%b4%e5%ba%a6%e5%85%a9%e5%a4%a7%e9%bb%91%e4%bb%94%e4%ba%8b%e4%bb%b6-sammi%e5%94%94%e8%a6%ba%e8%87%aa%e5%b7%b1%e8%a1%8c%e8%a1%b0%e9%81%8b-%e3%80%8c%e6%88%91%e4%bf%82%e5%ad%b8%e7%bf%92%e5%8d%b1","status":"publish","type":"post","link":"https:\/\/www.mpweekly.com\/entertainment\/article\/%e5%b9%b4%e5%ba%a6%e5%85%a9%e5%a4%a7%e9%bb%91%e4%bb%94%e4%ba%8b%e4%bb%b6-sammi%e5%94%94%e8%a6%ba%e8%87%aa%e5%b7%b1%e8%a1%8c%e8%a1%b0%e9%81%8b-%e3%80%8c%e6%88%91%e4%bf%82%e5%ad%b8%e7%bf%92%e5%8d%b1","title":{"rendered":"\u5e74\u5ea6\u5169\u5927\u9ed1\u4ed4\u4e8b\u4ef6 Sammi\u5514\u89ba\u81ea\u5df1\u884c\u8870\u904b \u300c\u6211\u4fc2\u5b78\u7fd2\u5371\u6a5f\u8655\u7406\u300d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-663253\" src=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-164721-20260916165609.png\" alt=\"\" width=\"840\" height=\"819\" \/><br \/>\n<div class=\"lyte-wrapper\" title=\"\u3010\u4eca\u65e5\u7747\u5497\u672a\uff1f\u3011\u5e74\u5ea6\u5169\u5927\u9ed1\u4ed4\u4e8b\u4ef6 \u912d\u79c0\u6587\u5514\u89ba\u81ea\u5df1\u884c\u8870\u904b \u300c\u6211\u4fc2\u5b78\u7fd2\u5371\u6a5f\u8655\u7406\u300d\uff5cLucy\u800d\u529f\u592b\u771f\u6b63\u6587\u6b66\u76f8\u5168\u3000\u8001\u7ac7\u674e\u74a8\u741b\u9b54\u97f3\u7b11\u8072\u52c1\u8870\uff0816\/09\/2026\uff09\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_GFEF7qN1CBU\"><div id=\"lyte_GFEF7qN1CBU\" data-src=\"https:\/\/i.ytimg.com\/vi\/GFEF7qN1CBU\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\">\u3010\u4eca\u65e5\u7747\u5497\u672a\uff1f\u3011\u5e74\u5ea6\u5169\u5927\u9ed1\u4ed4\u4e8b\u4ef6 \u912d\u79c0\u6587\u5514\u89ba\u81ea\u5df1\u884c\u8870\u904b 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YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px;\"><\/div><br \/>\n\u912d\u79c0\u6587(Sammi)\u5b8c\u6210\u65b0\u52a0\u5761\u97f3\u6a02\u6703\u5f8c\uff0c\u56de\u6e2f\u6e96\u5099\u5e74\u5c3e\u5373\u5c07\u63a8\u51fa\u5168\u65b0\u5c08\u8f2f\u53ca\u660e\u5e74\u4e94\u6708\u7684\u6f14\u5531\u6703\uff0c\u5979\u5ba3\u50b3\u525b\u63a8\u51fa\u7684\u65b0\u6b4c\u300a\u9695\u77f3\u8207\u5730\u7403\u300b\u53ca\u83ef\u661f55\u5468\u5e74\u7d00\u5ff5\u7cbe\u9078\u9ed1\u81a0\u5531\u7247\u300aSammi\u521d\u300b\u63a5\u53d71\u5708\u5708\u300b\u8a2a\u554f\uff0c\u5927\u65b9\u8ac7\u5230\u4eca\u5e74\u5169\u5927\u300c\u707d\u96e3\u6027\u300d\u9ed1\u4ed4\u4e8b\u4ef6\uff0c\u53cakeep fit\u81ea\u5f8b\u79d8\u8a23\uff0c\u53ca\u5982\u4f55\u9762\u5c0d\u5371\u6a5f\u8655\u7406\u7684\u5fc3\u614b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-663250\" src=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-16-at-3.35.34-pm-20260916165544-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" \/><br \/>\nSammi\u66fe\u7d93\u5730\u7344\u5f0f\u6e1b\u80a5\uff0c\u96d6\u7136\u7df4\u5230\u4e00\u8eab\u808c\u8089\uff0c\u4f46\u5187\u8102\u80aa\u592a\u9aa8\u611f\uff0c\u66fe\u7d93\u932f\u8aa4\u6e1b\u80a5\u7684Sammi\uff0c\u8fd1\u5e74\u6975\u5ea6\u81ea\u5f8b\u4fdd\u6301\u8eab\u578b\uff0c\u5979\u8a8d\u70ba\u81ea\u5f8b\u4e26\u975e\u4e00\u5473\u7684\u58d3\u6291\uff0c\u800c\u662f\u70ba\u4e86\u63db\u53d6\u66f4\u6709\u8cea\u91cf\u7684\u653e\u7e31\uff0c\u300c\u81ea\u5f8b\u5605\u80cc\u5f8c\uff0c\u5c31\u5fc5\u9808\u8981\u6709\u6642\u653e\u7e31\u5148\u5f97\u3002\u90fd\u8981\u4ffe\u81ea\u5df1\u6709\u5572 Cheat day\uff0c\u98df\u5413\u5572\u96f6\u98df\u3001\u98df\u5413Cheat meal\uff0c\u7b49\u81ea\u5df1\u958b\u5fc3\u4e0b\u3002\u4f60\u6709\u4e00\u5b9a\u5605\u653e\u9b06\uff0c\u4f60\u5c31\u6709\u5481\u6a23\u5605\u52d5\u529b\uff0c\u540c\u57cb\u5148\u53ef\u4ee5\u6301\u4e45\u5230\u505a\u5481\u9577\u5605\u81ea\u5f8b\u3002\u300d\u5728\u98f2\u98df\u7ba1\u7406\u4e0a\uff0c\u5979\u5206\u4eab\u4e86\u76ee\u524d\u63a1\u7528\u7684\u300c\u9ad8\u4e2d\u4f4e\u78b3\u98f2\u98df\u6cd5\u300d\uff0c\u6703\u6839\u64da\u7576\u5929\u7684\u904b\u52d5\u91cf\u8abf\u6574\u78b3\u6c34\u651d\u53d6\u3002\u800c\u9762\u5c0d\u6f14\u5531\u6703\u7b49\u9ad8\u6d88\u8017\u5de5\u4f5c\uff0c\u5979\u4e5f\u6709\u81ea\u5df1\u7684\u80fd\u91cf\u79d8\u8a23\uff1a\u300c\u6211\u4ee5\u524d\u6703\u98df\u53c9\u71d2\u98ef\uff0c\u800c\u5bb6\u6211\u5c31\u50be\u5411\u98df\u9ea5\u76ae\u3002\u6211\u5c31\u98df\u597d\u591a\u9ea5\u76ae\uff0c\u55ba\u9ea5\u76ae\u7576\u4e2d\u651e\u80fd\u91cf\uff0c\u56e0\u70ba\u4f60\u6de8\u4fc2\u98df\u86cb\u767d\u8cea\u5187\u78b3\u6c34\u5462\uff0c\u4f60\u500b Energy \u597d\u5feb\u6d88\u6652\u3002\u300d\u81f3\u65bcCheat meal\uff0c\u5979\u81ea\u63ed\uff1a\u300c\u6211\u6703\u98df\u96f6\u98df\u540c\u937e\u610f\u98df\u70b8\u5622\uff0c\u5176\u5be6\u4e5c\u70b8\u7269\u6211\u90fd\u5f97\uff01\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-663258\" src=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-164938-20260916165617.png\" alt=\"\" width=\"746\" height=\"831\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-663257\" src=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-164905-20260916165615.png\" alt=\"\" width=\"595\" height=\"785\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-663255\" src=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-164803-20260916165612.png\" alt=\"\" width=\"848\" height=\"448\" \/><\/p>\n<div 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src=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-164713-20260916165607.png?v=1789548968\" itemprop=\"thumbnail\" alt=\"\"  \/><\/a>\n\t\t<\/figure>\n\t\t<figure class=\"col-4\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t<a href=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-165131-20260916165623.png?v=1789548984\" itemprop=\"contentUrl\" data-size=\"706x746\" data-caption=\"\" >\n\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-165131-20260916165623.png?v=1789548984\" itemprop=\"thumbnail\" alt=\"\"  \/><\/a>\n\t\t<\/figure>\n\t\t<figure class=\"col-4\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t<a href=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-165213-20260916165628.png?v=1789548989\" itemprop=\"contentUrl\" data-size=\"710x761\" data-caption=\"\" >\n\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-165213-20260916165628.png?v=1789548989\" itemprop=\"thumbnail\" alt=\"\"  \/><\/a>\n\t\t<\/figure>\n\t\t<figure class=\"col-4\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t<a href=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-165147-20260916165625.png?v=1789548987\" itemprop=\"contentUrl\" data-size=\"680x753\" data-caption=\"\" >\n\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.mpweekly.com\/entertainment\/wp-content\/uploads\/2026\/09\/-2026-09-16-165147-20260916165625.png?v=1789548987\" itemprop=\"thumbnail\" alt=\"\"  \/><div class=\"more d-flex justify-content-center align-items-center\"><span>+4<span><\/div><\/a>\n\t\t<\/figure>\n\t\t<\/div>\n\t<\/div>\n\t<script type='text\/javascript'>\n\t\tvar 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