{"id":249419,"date":"2025-02-27T19:31:36","date_gmt":"2025-02-27T11:31:36","guid":{"rendered":"https:\/\/www.mpweekly.com\/culture\/?p=249419"},"modified":"2025-03-05T00:40:10","modified_gmt":"2025-03-04T16:40:10","slug":"%e6%97%a5%e8%a8%98-%e6%97%a5%e8%a8%98%e6%b2%bb%e7%99%82-journal-249419","status":"publish","type":"post","link":"https:\/\/www.mpweekly.com\/culture\/%e7%a4%be%e6%9c%83\/%e6%97%a5%e8%a8%98-%e6%97%a5%e8%a8%98%e6%b2%bb%e7%99%82-journal-249419","title":{"rendered":"\u3010\u65e5\u8a18\u5fc3\u7406\u5b78\u3011\u5f9e\u767e\u6b72\u5a46\u5a46\u5230\u9802\u5c16\u904b\u52d5\u54e1\uff1a\u65e5\u8a18\u5982\u4f55\u6539\u8b8a\u4eba\u751f\uff1f\u81ea\u6211\u89ba\u5bdf\u5f9e\u8a18\u9304\u5c0f\u4e8b\u958b\u59cb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u4e8c\u3007\u4e8c\u4e94\u5e74\u4e00\u6708\u4e00\u65e5\uff0c\u5929\u6c23\u6674\u3002\u4eca\u5929\u662f\u7b2c\u4e00\u65e5\u5beb\u65e5\u8a18\uff0c\u5e0c\u671b\u63a5\u4e0b\u4f86\u4e5f\u80fd\u7e7c\u7e8c\u5beb\u4e0b\u53bb\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u985e\u4f3c\u9019\u6a23\u7684\u8a71\uff0c\u4f60\u4e5f\u6709\u5beb\u904e\u55ce\uff1f\u4e00\u5e74\u4e4b\u59cb\uff0c\u8208\u81f4\u52c3\u52c3\u5730\u8cb7\u672c\u65e5\u8a18\uff0c\u6253\u7b97\u6bcf\u5929\u8a18\u9304\u751f\u6d3b\uff0c\u4f46\u7576\u5169\u661f\u671f\u904e\u53bb\u3001\u4e00\u500b\u6708\u904e\u53bb\u3001\u4e09\u500b\u6708\u904e\u53bb\uff0c\u65e5\u8a18\u5c31\u88ab\u5875\u5c01\u5728\u67d0\u500b\u89d2\u843d\u3002\u6bcf\u5929\u5beb\u5e7e\u884c\u5b57\uff0c\u770b\u4f3c\u5f88\u7c21\u55ae\uff0c\u4f46\u82e5\u80fd\u5805\u6301\u4e0b\u53bb\uff0c\u6216\u8a31\u80fd\u8b93\u6211\u5011\u66f4\u4e86\u89e3\u81ea\u5df1\u3002<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2025_04_24a counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u26a1 \u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mpweekly.com\/culture\/%e7%a4%be%e6%9c%83\/%e6%97%a5%e8%a8%98-%e6%97%a5%e8%a8%98%e6%b2%bb%e7%99%82-journal-249419\/#100%e6%ad%b2%e7%9a%84%e4%ba%ba%e7%94%9f_%e5%af%ab%e4%ba%8690%e5%b9%b4%e7%9a%84%e6%97%a5%e8%a8%98\" title=\"100\u6b72\u7684\u4eba\u751f \u5beb\u4e8690\u5e74\u7684\u65e5\u8a18\u00a0\">100\u6b72\u7684\u4eba\u751f \u5beb\u4e8690\u5e74\u7684\u65e5\u8a18\u00a0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mpweekly.com\/culture\/%e7%a4%be%e6%9c%83\/%e6%97%a5%e8%a8%98-%e6%97%a5%e8%a8%98%e6%b2%bb%e7%99%82-journal-249419\/#%e6%97%a5%e8%a8%98%e6%98%af%e5%8b%9d%e5%88%a9%e7%9a%84%e7%a7%98%e5%af%86%ef%bc%9f_%e9%8a%80%e7%89%8c%e9%81%8b%e5%8b%95%e5%93%a1nicola_olyslagers%e7%9a%84%e3%80%8c%e7%a5%9e%e5%a5%87%e7%b6%a0%e8%89%b2%e6%97%a5%e8%a8%98%e3%80%8d\" title=\"\u65e5\u8a18\u662f\u52dd\u5229\u7684\u79d8\u5bc6\uff1f \u9280\u724c\u904b\u52d5\u54e1Nicola Olyslagers\u7684\u300c\u795e\u5947\u7da0\u8272\u65e5\u8a18\u300d\u00a0\">\u65e5\u8a18\u662f\u52dd\u5229\u7684\u79d8\u5bc6\uff1f \u9280\u724c\u904b\u52d5\u54e1Nicola Olyslagers\u7684\u300c\u795e\u5947\u7da0\u8272\u65e5\u8a18\u300d\u00a0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mpweekly.com\/culture\/%e7%a4%be%e6%9c%83\/%e6%97%a5%e8%a8%98-%e6%97%a5%e8%a8%98%e6%b2%bb%e7%99%82-journal-249419\/#%e6%97%a5%e8%a8%98%e8%a3%8f%e7%9a%84%e5%bf%83%e7%90%86%e5%ad%b8_%e5%af%ab%e6%97%a5%e8%a8%98%e5%88%b0%e5%ba%95%e6%9c%89%e4%bd%95%e5%a5%bd%e8%99%95%ef%bc%9f\" title=\"\u65e5\u8a18\u88cf\u7684\u5fc3\u7406\u5b78 \u5beb\u65e5\u8a18\u5230\u5e95\u6709\u4f55\u597d\u8655\uff1f\">\u65e5\u8a18\u88cf\u7684\u5fc3\u7406\u5b78 \u5beb\u65e5\u8a18\u5230\u5e95\u6709\u4f55\u597d\u8655\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"100%e6%ad%b2%e7%9a%84%e4%ba%ba%e7%94%9f_%e5%af%ab%e4%ba%8690%e5%b9%b4%e7%9a%84%e6%97%a5%e8%a8%98\"><\/span><b>100\u6b72\u7684\u4eba\u751f \u5beb\u4e8690\u5e74\u7684\u65e5\u8a18\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5728\u7f8e\u570b\uff0c\u6709\u540d\u4e00\u767e\u6b72\u7684\u5a46\u5a46\u81ea\u5341\u6b72\u4fbf\u958b\u59cb\u5beb\u65e5\u8a18\uff0c\u4e5d\u5341\u5e74\u9593\uff0c\u5979\u5beb\u4e86\u5c07\u8fd1\u4e09\u842c\u4e09\u5343\u7bc7\u65e5\u8a18\u3002\u5979\u53ebEvie Riski\uff0c\u9996\u6b21\u5beb\u65e5\u8a18\u662f\u4e00\u4e5d\u4e09\u516d\u5e74\u4e00\u6708\u4e00\u65e5\uff0c\u81ea\u6b64\u5f9e\u672a\u9593\u65b7\u3002\u5f9e\u5c0f\u6642\u5019\u5e6b\u5bb6\u88cf\u505a\u7684\u8fb2\u5834\u96dc\u52d9\u3001\u9ad8\u4e2d\u6642\u7684\u6697\u6200\u5c0d\u8c61\u3001\u4e09\u500b\u5b69\u5b50\u7684\u8a95\u751f\uff0c\u4ee5\u53ca\u4e08\u592b\u7684\u53bb\u4e16\uff0c\u5979\u90fd\u4e00\u4e00\u8a18\u9304\u4e0b\u4f86\uff0c\u4e26\u5c07\u9019\u4e00\u672c\u672c\u65e5\u8a18\u6536\u85cf\u65bc\u96ea\u677e\u6728\u7bb1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5979\u5728\u63a5\u53d7\u300a\u83ef\u76db\u9813\u90f5\u5831\u300b\u8a2a\u554f\u6642\u8aaa\uff0c\u9664\u4e86\u751f\u5b69\u5b50\u6216\u751f\u75c5\u4f4f\u9662\u671f\u9593\uff0c\u5979\u5e7e\u4e4e\u90fd\u96a8\u8eab\u651c\u5e36\u65e5\u8a18\uff0c\u6709\u6642\u5019\u6703\u5beb\u5728\u5ee2\u7d19\u4e0a\uff0c\u56de\u5bb6\u518d\u5c07\u5185\u5bb9\u6284\u5beb\u5728\u65e5\u8a18\u4e0a\uff0c\u66f4\u8aaa\u300c\u5be6\u5728\u627e\u4e0d\u5230\u85c9\u53e3\u4e0d\u5beb\u65e5\u8a18\u300d\u3002\u300c\u6bcf\u5929\u665a\u4e0a\uff0c\u7576\u6211\u5beb\u5b8c\u65e5\u8a18\u4e4b\u5f8c\uff0c\u6211\u7e3d\u6703\u56de\u9867\u4e00\u5e74\u524d\u7684\u540c\u4e00\u5929\uff0c\u770b\u770b\u81ea\u5df1\u7576\u6642\u5728\u505a\u751a\u9ebc\u3002\u300d\u5979\u88dc\u5145\u9053\u3002<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DF-edpDRH_v\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\"><a style=\"background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;\" href=\"https:\/\/www.instagram.com\/p\/DF-edpDRH_v\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\"><br \/>\n<\/a><\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\"><\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u67e5\u770b\u9019\u5247\u8cbc\u6587<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DF-edpDRH_v\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\">The Washington Post\uff08@washingtonpost\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Evie Riski\u7684\u5973\u5152Michelle Locken\u4e5f\u4eff\u6548\u6bcd\u89aa\uff0c\u4e8c\u5341\u5e74\u524d\u958b\u59cb\u5beb\u65e5\u8a18\uff0c\u5979\u8aaa\uff0c\u5728\u73fe\u4ee3\u793e\u6703\uff0c\u6bcf\u500b\u4eba\u90fd\u7fd2\u6163\u7528\u624b\u6307\u6309\u9375\u76e4\u6253\u6587\u5b57\uff0c\u300c\u4f46\u5176\u5be6\uff0c\u80fd\u5750\u4e0b\u4f86\u5beb\u4f5c\u548c\u53cd\u601d\u662f\u4ef6\u597d\u4e8b\u3002\u9019\u5df2\u7d93\u6210\u70ba\u4e00\u7a2e\u5931\u843d\u7684\u85dd\u8853\u3002\u300d<\/p>\n<p><span style=\"font-weight: 400;\">\u904e\u53bb\u4e03\u5e74\uff0cEvie Riski\u4e00\u76f4\u4f4f\u5728\u5b89\u8001\u9662\uff0c\u9662\u820d\u8077\u54e1\u8aaa\uff0c\u5979\u5e38\u70ba\u5176\u4ed6\u9577\u8005\u5e36\u4f86\u555f\u767c\uff0c\u300c\u6211\u5011\u7d93\u5e38\u89ba\u5f97\uff0c\u6642\u9593\u5be6\u5728\u904e\u5f97\u592a\u5feb\uff0c\u4f46Evie\u627e\u5230\u4e86\u4e00\u7a2e\u65b9\u5f0f\uff0c\u5c07\u5979\u7684\u4eba\u751f\u8a18\u9304\u5728\u4e00\u9801\u9801\u7684\u65e5\u8a18\u88cf\u9762\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evie Riski\u8aaa\uff0c\u5beb\u65e5\u8a18\u6bcf\u5929\u82b1\u4e0d\u4e86\u591a\u5c11\u6642\u9593\uff0c\u4f46\u80fd\u990a\u6210\u9019\u500b\u7fd2\u6163\uff0c\u5be6\u5728\u662f\u5f88\u597d\u7684\u4e8b\u60c5\uff0c\u300c90\u5e74\u662f\u4e00\u6bb5\u5f88\u9577\u7684\u6642\u9593\uff0c\u4f46\u6211\u5f88\u9ad8\u8208\u6211\u505a\u5230\u4e86\u3002\u300d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e6%97%a5%e8%a8%98%e6%98%af%e5%8b%9d%e5%88%a9%e7%9a%84%e7%a7%98%e5%af%86%ef%bc%9f_%e9%8a%80%e7%89%8c%e9%81%8b%e5%8b%95%e5%93%a1nicola_olyslagers%e7%9a%84%e3%80%8c%e7%a5%9e%e5%a5%87%e7%b6%a0%e8%89%b2%e6%97%a5%e8%a8%98%e3%80%8d\"><\/span><b>\u65e5\u8a18\u662f\u52dd\u5229\u7684\u79d8\u5bc6\uff1f \u9280\u724c\u904b\u52d5\u54e1Nicola Olyslagers\u7684\u300c\u795e\u5947\u7da0\u8272\u65e5\u8a18\u300d\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e00\u672c\u65e5\u8a18\uff0c\u6216\u8a31\u4e0d\u50c5\u662f\u8a18\u9304\u751f\u6d3b\uff0c\u66f4\u85cf\u7740\u795e\u5947\u7684\u9b54\u529b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u5f8c\u65bc\u6771\u4eac\u53ca\u5df4\u9ece\u5967\u904b\u596a\u5f97\u9280\u724c\u7684\u6fb3\u6d32\u8df3\u9ad8\u904b\u52d5\u54e1Nicola Olyslagers\uff0c\u6bcf\u6b21\u6bd4\u8cfd\u90fd\u5438\u5f15\u4e0d\u5c11\u89c0\u773e\uff0c\u4f46\u6700\u60f9\u4eba\u6ce8\u76ee\u7684\uff0c\u4e0d\u662f\u5979\u8df3\u5f97\u6709\u591a\u9ad8\uff0c\u800c\u662f\u6bcf\u6b21\u6bd4\u8cfd\u5f8c\uff0c\u5979\u90fd\u6703\u4f4e\u982d\u5728\u5beb\u4e00\u672c\u7da0\u8272\u7684\u65e5\u8a18\uff0c\u7a76\u7adf\u5979\u5728\u5beb\u751a\u9ebc\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u672c\u65e5\u8a18\uff0c\u88abNicola Olyslagers\u7a31\u70ba\u300c\u5c0f\u91d1\u66f8\uff08Little Book of Gold\uff09 \u300d\uff0c\u5979\u5728\u4e8c\u3007\u4e00\u4e5d\u5e74\u958b\u59cb\u66f8\u5beb\uff0c\u6bcf\u6b21\u8df3\u5b8c\u5f8c\uff0c\u5979\u90fd\u6703\u5beb\u4e0b\u4e00\u4e9b\u6280\u8853\u8abf\u6574\u7684\u5efa\u8b70\u3001\u6fc0\u52f5\u81ea\u5df1\u7684\u540d\u8a00\u6216\u500b\u4eba\u53cd\u601d\u3002\u5979\u66fe\u5728\u4e00\u5e74\u5185\u53c3\u52a0\u5341\u5834\u6bd4\u8cfd\uff0c\u800c\u9019\u672c\u795e\u5947\u5c0f\u66f8\uff0c\u5e6b\u52a9\u5979\u5728\u4e5d\u5834\u6bd4\u8cfd\u4e2d\u7372\u52dd\u3002<\/span><\/p>\n<div id=\"attachment_249428\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-249428\" class=\"size-full wp-image-249428\" src=\"https:\/\/www.mpweekly.com\/culture\/wp-content\/uploads\/2025\/02\/8-20250227112138.png\" alt=\"Nicola Olyslagers\u624b\u4e0a\u62ff\u7740\u7684\uff0c\u5c31\u662f\u88ab\u5979\u7a31\u70ba\u300c\u5c0f\u91d1\u66f8\uff08Little Book of Gold\uff09 \u300d\u7684\u65e5\u8a18\u3002\" width=\"1024\" height=\"683\" \/><p id=\"caption-attachment-249428\" class=\"wp-caption-text\">Nicola Olyslagers\u624b\u4e0a\u62ff\u7740\u7684\uff0c\u5c31\u662f\u88ab\u5979\u7a31\u70ba\u300c\u5c0f\u91d1\u66f8\uff08Little Book of Gold\uff09 \u300d\u7684\u65e5\u8a18\u3002<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u4efb\u6559Nicola Olyslagers\u5341\u56db\u5e74\u7684\u6559\u7df4Matt Horsell\u8aaa\uff0c\u5beb\u65e5\u8a18\u7684\u7fd2\u6163\uff0c\u662f\u5979\u8a13\u7df4\u7684\u57fa\u77f3\u3002\u300c\u6bcf\u6b21\u8df3\u9ad8\u5f8c\u7684\u66f8\u5beb\uff0c\u8b93\u5979\u80fd\u5920\u653e\u7a7a\u81ea\u5df1\uff0c\u601d\u8003\u300e\u6211\u9084\u9700\u8981\u52aa\u529b\u4ec0\u9ebc\u300f\uff0c\u800c\u4e0d\u662f\u88ab\u60c5\u7dd2\u6c96\u660f\u982d\u8166\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u9019\u500b\u7b46\u8a18\u672c\u662f\u6211\u7684\u8a13\u7df4\u65e5\u8a18\uff0c\u6211\u4e4b\u6240\u4ee5\u5b83\u5e36\u5230\u6bd4\u8cfd\u4e2d\uff0c\u53ea\u662f\u70ba\u4e86\u8b93\u81ea\u5df1\u77e5\u9053\uff0c\u54ea\u4e9b\u5730\u65b9\u6211\u505a\u5f97\u597d\uff0c\u54ea\u4e9b\u5730\u65b9\u9700\u8981\u7e7c\u7e8c\u52aa\u529b\u3002\u4e00\u65e6\u628a\u9019\u4e9b\u60f3\u6cd5\u5beb\u4e0b\u4f86\uff0c\u4f60\u5c31\u4e0d\u5fc5\u628a\u5b83\u653e\u5728\u8166\u6d77\u88cf\uff0c\u90a3\u4fbf\u80fd\u6709\u7a7a\u9918\u7684\u7a7a\u9593\uff0c\u601d\u8003\u5176\u4ed6\u4e8b\u60c5\u3002\u300d\u5979\u8aaa\u9053\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5beb\u65e5\u8a18\u4e0d\u50c5\u80fd\u8b93\u5979\u63d0\u5347\u6280\u8853\uff0c\u4e5f\u80fd\u8b93\u5979\u8abf\u6574\u5fc3\u60c5\uff08mental reset\uff09\uff0c\u597d\u8b93\u5979\u80fd\u5920\u8655\u7406\u6bd4\u8cfd\u4e2d\u7684\u9ad8\u6f6e\u8207\u4f4e\u6f6e\u3002Nicola Olyslagers\u5f37\u8abf\uff0c\u300c\u9019\u500b\u904e\u7a0b\u6bd4\u5be6\u969b\u5beb\u5728\u7d19\u4e0a\u7684\u6771\u897f\u66f4\u6709\u529b\u91cf\u3002\u300d<\/span><\/p>\n<div class=\"imgWrapper\"><\/div>\n<div id=\"attachment_249430\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-249430\" class=\"size-full wp-image-249430\" src=\"https:\/\/www.mpweekly.com\/culture\/wp-content\/uploads\/2025\/02\/logo-4-20250227112342.png\" alt=\"\u5979\u7684\u65e5\u8a18\u672c\u88cf\uff0c\u5230\u5e95\u5beb\u4e86\u751a\u9ebc\u79d8\u5bc6\uff1f\" width=\"1024\" height=\"683\" \/><p id=\"caption-attachment-249430\" class=\"wp-caption-text\">\u5979\u7684\u65e5\u8a18\u672c\u88cf\uff0c\u5230\u5e95\u5beb\u4e86\u751a\u9ebc\u79d8\u5bc6\uff1f<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u9664\u5979\u4ee5\u5916\uff0c\u4e0d\u5c11\u77e5\u540d\u904b\u52d5\u54e1\u4e5f\u6709\u5beb\u65e5\u8a18\u7684\u7fd2\u6163\u3002\u7f8e\u570b\u7530\u5f91\u904b\u52d5\u54e1Anna Hall\u5728\u53c3\u52a0\u5967\u904b\u524d\u6703\u5728\u65e5\u8a18\u4e2d\u5beb\u4e0b\u80af\u5b9a\u7684\u5b57\u53e5\uff0c\u5982\u300c\u6211\u5df2\u7d93\u76e1\u6211\u6240\u80fd\u4f86\u5230\u9019\u88e1\uff0c\u73fe\u5728\u662f\u6642\u5019\u597d\u597d\u4eab\u53d7\u300d\u3001\u300c\u9019\u662f\u6211\u7684\u8cfd\u4e8b\u3001\u6211\u7684\u982d\u929c\u3001\u6211\u7684\u4f4d\u7f6e\u3002\u6211\u8981\u628a\u63e1\u6a5f\u6703\u300d\uff0c\u9019\u4e9b\u5b57\u53e5\u80fd\u5e6b\u52a9\u5979\u5c08\u6ce8\u8cfd\u4e8b\uff0c\u7d66\u4e88\u5979\u8db3\u5920\u7684\u4fe1\u5fc3\u53bb\u9762\u5c0d\u4e00\u5207\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u82f1\u570b\u7530\u5f91\u904b\u52d5\u54e1Zharnel Hughes\u4e0d\u4f46\u6703\u5728\u65e5\u8a18\u4e2d\u5beb\u4e0b\u8a13\u7df4\u8a18\u9304\uff0c\u66f4\u6703\u7528\u4f86\u300c\u9810\u6e2c\u672a\u4f86\u300d\u3002\u4e8c\u3007\u4e8c\u4e09\u5e74\uff0c\u4ed6\u5728\u502b\u6566\u947d\u77f3\u806f\u8cfd\uff08London Diamond League\uff09\u4e2d\u8dd1\u51fa 19.73 \u79d2\u7684\u9a5a\u4eba\u6210\u7e3e\uff0c\u6253\u7834 John Regis \u4fdd\u6301\u4e86\u4e09\u5341\u5e74\u7684\u5169\u767e\u516c\u5c3a\u7d00\u9304\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u5176\u5f8c\u5728X\u767c\u6587\uff0c\u8cbc\u4e0a\u81ea\u5df1\u5728\u7576\u5929\u65e9\u4e0a\u5beb\u4e0b\u7684\u65e5\u8a18\uff0c\u7576\u4e2d\u5beb\u9053\uff1a\u300c\u6211\u611f\u89ba\u5f88\u597d\uff0c\u6e96\u5099\u51fa\u767c\u4e26\u4eab\u53d7\u6a02\u8da3\uff0c19.73 \u79d2\u3002\u6211\u5011\u4f86\u5427\uff01\u300d\u900f\u904e\u5beb\u4e0b\u81ea\u5df1\u7684\u9858\u671b\uff0c\u4ed6\u628a\u5922\u60f3\u8f49\u5316\u6210\u5177\u9ad4\u7684\u76ee\u6a19\uff0c\u8b93\u4ed6\u5f97\u4ee5\u6210\u529f\u3002<\/span><\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\">I wrote this in the morning\u2026 \ud83d\ude4f\ud83c\udffd <\/p>\n<p>And I am so so proud to be the men\u2019s British 200m record holder \u263a\ufe0f <\/p>\n<p>I will never forget the roar of the London crowd. <\/p>\n<p>Now back to work\u2026 let\u2019s do this \ud83d\ude4f\ud83c\udffd <a href=\"https:\/\/t.co\/nw6xktoq7K\">pic.twitter.com\/nw6xktoq7K<\/a><\/p>\n<p>&mdash; Zharnel Hughes (@zharnel_hughes) <a href=\"https:\/\/twitter.com\/zharnel_hughes\/status\/1683139482252460033?ref_src=twsrc%5Etfw\">July 23, 2023<\/a><\/p><\/blockquote>\n<p> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e6%97%a5%e8%a8%98%e8%a3%8f%e7%9a%84%e5%bf%83%e7%90%86%e5%ad%b8_%e5%af%ab%e6%97%a5%e8%a8%98%e5%88%b0%e5%ba%95%e6%9c%89%e4%bd%95%e5%a5%bd%e8%99%95%ef%bc%9f\"><\/span><b>\u65e5\u8a18\u88cf\u7684\u5fc3\u7406\u5b78 \u5beb\u65e5\u8a18\u5230\u5e95\u6709\u4f55\u597d\u8655\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u62ff\u6492\u52d2\u5b78\u9662\uff08Nazareth College\uff09\u66fe\u5728\u4e8c\u3007\u4e00\u516d\u5e74\u9032\u884c\u4e00\u9805\u6709\u95dc\u65e5\u8a18\u7684\u5fc3\u7406\u5b78\u7814\u7a76\uff0c\u7814\u7a76\u5718\u968a\u9080\u8acb\u516d\u5341\u516d\u540d\u8a3b\u518a\u8b77\u58eb\u53c3\u52a0\u70ba\u671f\u516d\u5468\u7684\u65e5\u8a18\u8ab2\u7a0b\uff0c\u7576\u4e2d\u5305\u62ec\u516d\u5802\u65e5\u8a18\u8ab2\uff0c\u6bcf\u5802\u5169\u500b\u534a\u5c0f\u6642\uff0c\u53c3\u52a0\u8005\u9700\u5728\u8ab2\u5f8c\u5b8c\u6210\u4e00\u81f3\u4e09\u5c0f\u6642\u7684\u4f5c\u696d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e00\u5802\u7684\u65e5\u8a18\u8ab2\u4e2d\uff0c\u6bcf\u4f4d\u53c3\u52a0\u8005\u90fd\u6703\u6536\u5230\u4e00\u672c\u66f8\u300aThe Write Way to Wellness\u300b\uff0c\u8a72\u66f8\u7531\u65e5\u8a18\u6cbb\u7642\u7684\u5148\u9a45\u3001\u5fc3\u7406\u6cbb\u7642\u5e2bKathleen Adams\u6240\u8457\u3002\u5728\u8a08\u5283\u7576\u4e2d\uff0c\u53c3\u52a0\u4e0d\u9700\u4ea4\u51fa\u65e5\u8a18\u4f5c\u696d\uff0c\u4f46\u6709\u6a5f\u6703\u5728\u8ab2\u5802\u4e0a\u53e3\u982d\u5206\u4eab\u4ed6\u5011\u7684\u7d93\u9a57\u548c\u611f\u53d7\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"imgWrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"aligncenter size-full wp-image-249432\" src=\"https:\/\/www.mpweekly.com\/culture\/wp-content\/uploads\/2025\/02\/logo-20250227112647.png\" alt=\"%e7%9b%b4%e5%80%92%e7%9b%b8logo\" \/><\/div>\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u5718\u968a\u5728\u8ab2\u7a0b\u5b8c\u7562\u5f8c\u6d3e\u767c\u554f\u5377\uff0c\u7d50\u679c\u767c\u73fe\uff0c\u53c3\u52a0\u8005\u7684\u6eff\u8db3\u611f\u3001\u5026\u6020\u53ca\u5275\u50b7\u60c5\u6cc1\u90fd\u6709\u6240\u6539\u5584\u3002\u6709\u4f4d\u8b77\u58eb\u5982\u6b64\u5f62\u5bb9\u5979\u7684\u7d93\u6b77\uff1a\u300c\u65e5\u8a18\u8b93\u6211\u6709\u500b\u5730\u65b9\u53ef\u4ee5\u50be\u8a34\u5fc3\u4e8b\u3001\u5beb\u4e0b\u81ea\u5df1\u7684\u60f3\u6cd5\u6216\u662f\u300e\u5486\u54ee\u300f\u4e00\u4e0b\u3002\u6211\u4e0d\u518d\u9700\u8981\u5728\u4e0d\u6070\u7576\u7684\u6642\u5019\u5927\u8072\u5ba3\u6d29\uff0c\u6216\u662f\u628a\u8ca0\u80fd\u91cf\u704c\u8f38\u7d66\u5225\u4eba\u3002\u6211\u80fd\u64c1\u6709\u4e00\u500b\u5ba3\u6d29\u7684\u6e20\u9053\uff0c\u800c\u975e\u5c07\u8ca0\u80fd\u91cf\u7a4d\u805a\u5728\u5fc3\u4e2d\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53e6\u4e00\u4f4d\u53c3\u52a0\u8005\u5247\u8868\u793a\uff0c\u65e5\u8a18\u80fd\u8b93\u5979\u89ba\u5bdf\u60c5\u7dd2\uff0c\u7121\u8ad6\u5c0d\u65bc\u4ed6\u9032\u884c\u8b77\u7406\u5de5\u4f5c\uff0c\u6216\u662f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8655\u7406\u4e8b\u4ef6\u4e5f\u5f88\u6709\u5e6b\u52a9\uff0c\u300c\u5beb\u65e5\u8a18\u8feb\u4f7f\u6211\u89ba\u5bdf\u81ea\u5df1\u7684\u7126\u616e\uff0c\u5feb\u901f\u805a\u7126\u60c5\u7dd2\u7684\u6839\u6e90\uff0c\u4fc3\u9032\u6211\u61c9\u5c0d\u7126\u616e\u7684\u80fd\u529b\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u672c\u5c0f\u5c0f\u7684\u65e5\u8a18\u672c\uff0c\u662f\u89ba\u5bdf\u60c5\u7dd2\u7684\u958b\u59cb\uff0c\u54ea\u6015\u662f\u4e00\u53e5\u7684\u751f\u6d3b\u8a18\u9304\uff0c\u6216\u662f\u5beb\u6eff\u4e00\u9801\u7684\u611f\u53d7\uff0c\u90fd\u80fd\u6210\u70ba\u8207\u81ea\u5df1\u5c0d\u8a71\u7684\u6a4b\u6881\u3002\u67d0\u5929\u7ffb\u958b\u91cd\u770b\uff0c\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u5f80\u65e5\u90a3\u4e9b\u559c\u6012\u54c0\u6a02\uff0c\u90fd\u662f\u6210\u9577\u7684\u5370\u8a18\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4e8c\u3007\u4e8c\u4e94\u5e74\u4e00\u6708\u4e00\u65e5\uff0c\u5929\u6c23\u6674\u3002\u4eca\u5929\u662f\u7b2c\u4e00\u65e5\u5beb\u65e5\u8a18\uff0c\u5e0c\u671b\u63a5\u4e0b\u4f86\u4e5f\u80fd\u7e7c\u7e8c\u5beb\u4e0b\u53bb\u3002\u300d<\/p>\n","protected":false},"author":85,"featured_media":249436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9794,9791],"tags":[43454,51854,51855,51856,51857,51858,51627,51712,51741,51859,4574,3964,15734,3366,11936,51586,51626,16033],"class_list":["post-249419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9794","category-9791","tag-43454","tag-51854","tag-journal","tag-journaltherapy","tag-diary","tag-diarytherapy","tag-psychology","tag-therapy","tag-emotional-education","tag-mental-wellbeing","tag-4574","tag-3964","tag-15734","tag-3366","tag-11936","tag-emotional","tag-emotions","tag-mental-health","creator-12718","creator-47397"],"_links":{"self":[{"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/posts\/249419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/comments?post=249419"}],"version-history":[{"count":6,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/posts\/249419\/revisions"}],"predecessor-version":[{"id":249786,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/posts\/249419\/revisions\/249786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/media\/249436"}],"wp:attachment":[{"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/media?parent=249419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/categories?post=249419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/tags?post=249419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}