{"id":211718,"date":"2022-09-30T16:48:35","date_gmt":"2022-09-30T08:48:35","guid":{"rendered":"https:\/\/www.mpweekly.com\/culture\/?p=211718"},"modified":"2023-11-08T12:05:14","modified_gmt":"2023-11-08T04:05:14","slug":"%e6%95%91%e4%b8%96%e8%bb%8d%e8%ad%b7%e8%80%81%e8%80%85%e6%9c%8d%e5%8b%99-%e5%b0%88%e6%ac%84-%e9%95%b7%e8%80%85-211718","status":"publish","type":"post","link":"https:\/\/www.mpweekly.com\/culture\/%e7%a4%be%e6%9c%83\/%e6%95%91%e4%b8%96%e8%bb%8d%e8%ad%b7%e8%80%81%e8%80%85%e6%9c%8d%e5%8b%99-%e5%b0%88%e6%ac%84-%e9%95%b7%e8%80%85-211718","title":{"rendered":"\u3010\u8b77\u8001\u7cfb\u5217\u3011\u7167\u9867\u8005\u5598\u606f\u7a7a\u9593\u8207Me Time"},"content":{"rendered":"<p>\u5728\u5bb6\u5b89\u8001\u662f\u4e0d\u5c11\u9577\u8005\u7684\u671f\u671b\uff0c\u4f46\u5728\u5bb6\u8b77\u8001\u537b\u6709\u6a5f\u6703\u70ba\u8b77\u8001\u8005\u5e36\u4f86\u58d3\u529b\u3002\u4f5c\u70ba\u793e\u5de5\uff0c\u65e5\u5e38\u6703\u63a5\u89f8\u5230\u4e0d\u5c11\u8b77\u8001\u8005\uff0c\u4ed6\u5011\u5206\u4eab\u76e1\u5b5d\u4fbf\u8981\u4e8b\u7121\u5927\u5c0f\u90fd\u76e1\u5fc3\u76e1\u529b\uff0c\u91cb\u51fa\u7121\u79c1\u7684\u95dc\u61f7\uff0c\u5c07\u88ab\u7167\u9867\u8005\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u4f46\u56e0\u70ba\u9577\u6642\u9593\u6295\u5165\u7167\u9867\uff0c\u8b77\u8001\u8005\u4e5f\u5e38\u6703\u8a34\u8aaa\u611f\u5230\u5403\u529b\u548c\u56f0\u8eab\uff0c\u751a\u81f3\u7531\u65bc\u7f3a\u4e4f\u4f11\u606f\u800c\u51fa\u73fe\u8eab\u5fc3\u75b2\u5026\uff0c\u9019\u4e9b\u60c5\u6cc1\u5df2\u662f\u8d85\u51fa\u8eab\u5fc3\u8ca0\u8377\u7684\u58d3\u529b\u8b66\u865f\u3002<\/p>\n<p>\u5bb6\u5bb6\u6709\u672c\u96e3\u5538\u7684\u7d93\uff0c\u6bcf\u500b\u5bb6\u5ead\u90fd\u9762\u5c0d\u5404\u81ea\u7684\u6311\u6230\u53ca\u56f0\u96e3\u3002\u300c\u611b\u8207\u95dc\u61f7\u300d\u80fd\u8b93\u8b77\u8001\u8005\u5805\u6301\u4e0b\u53bb\uff0c\u4ed6\u5011\u4e0d\u77e5\u4e0d\u89ba\u5fd8\u8a18\u4e86\u81ea\u8eab\u7684\u9700\u8981\u3002\u9577\u8005\u8207\u8b77\u8001\u8005\u7684\u8eab\u5fc3\u5065\u5eb7\u540c\u6a23\u91cd\u8981\uff0c\u8b77\u8001\u8005\u5728\u7167\u9867\u898f\u5283\u4e0a\u61c9\u4e00\u4f75\u8003\u616e\u81ea\u8eab\u7684\u9700\u8981\uff0c\u5728\u7167\u9867\u8def\u9014\u4e0a\u65b9\u53ef\u63d0\u5347\u96d9\u65b9\u7684\u751f\u6d3b\u8cea\u7d20\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2025_04_24a counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u26a1 \u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mpweekly.com\/culture\/%e7%a4%be%e6%9c%83\/%e6%95%91%e4%b8%96%e8%bb%8d%e8%ad%b7%e8%80%81%e8%80%85%e6%9c%8d%e5%8b%99-%e5%b0%88%e6%ac%84-%e9%95%b7%e8%80%85-211718\/#%e5%96%98%e6%81%af%e9%9c%80%e8%a6%81\" title=\"\u5598\u606f\u9700\u8981\">\u5598\u606f\u9700\u8981<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mpweekly.com\/culture\/%e7%a4%be%e6%9c%83\/%e6%95%91%e4%b8%96%e8%bb%8d%e8%ad%b7%e8%80%81%e8%80%85%e6%9c%8d%e5%8b%99-%e5%b0%88%e6%ac%84-%e9%95%b7%e8%80%85-211718\/#%e5%96%98%e6%81%af%e7%a9%ba%e9%96%93\" title=\"\u5598\u606f\u7a7a\u9593\">\u5598\u606f\u7a7a\u9593<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mpweekly.com\/culture\/%e7%a4%be%e6%9c%83\/%e6%95%91%e4%b8%96%e8%bb%8d%e8%ad%b7%e8%80%81%e8%80%85%e6%9c%8d%e5%8b%99-%e5%b0%88%e6%ac%84-%e9%95%b7%e8%80%85-211718\/#%e5%96%98%e6%81%af%e7%a9%ba%e9%96%93_-_me_time\" title=\"\u5598\u606f\u7a7a\u9593 &#8211; Me Time\">\u5598\u606f\u7a7a\u9593 &#8211; Me Time<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mpweekly.com\/culture\/%e7%a4%be%e6%9c%83\/%e6%95%91%e4%b8%96%e8%bb%8d%e8%ad%b7%e8%80%81%e8%80%85%e6%9c%8d%e5%8b%99-%e5%b0%88%e6%ac%84-%e9%95%b7%e8%80%85-211718\/#%e7%b8%bd%e7%b5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e5%96%98%e6%81%af%e9%9c%80%e8%a6%81\"><\/span>\u5598\u606f\u9700\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e0d\u5c11\u7814\u7a76\u7686\u8b49\u5be6\u7167\u9867\u8005\u300c\u5598\u606f\u300d\u53ef\u4f7f\u5bb6\u5ead\u7167\u9867\u7372\u5f97\u5404\u7a2e\u597d\u8655\uff0c\u5305\u62ec\u6e1b\u5c11\u7167\u9867\u8005\u7684\u8eab\u9ad4\u8ca0\u8377\u548c\u5fc3\u7406\u58d3\u529b\u3001\u63d0\u5347\u4eba\u969b\u793e\u4ea4\u4e92\u52d5\uff0c\u5982\u5bb6\u5ead\u6210\u54e1\u4e4b\u9593\u7684\u4e92\u52d5\u53ef\u6e1b\u7de9\u88ab\u7167\u9867\u8005\u7684\u9000\u5316\u60c5\u6cc1\u3002\u6839\u64da\u8207\u7167\u9867\u8005\u5598\u606f\u9700\u8981\u6709\u95dc\u7684\u8abf\u67e5\u53ca\u7814\u7a76\uff08\u9999\u6e2f\u793e\u5340\u7d44\u7e54\u5354\u6703\uff0c2017\uff1b\u9999\u6e2f\u793e\u6703\u670d\u52d9\u806f\u6703 2018 &amp; 2021\uff09\uff0c\u7167\u9867\u8005\u662f\u6307\u4e3b\u8981\u8ca0\u64d4\u7167\u9867\u56e0\u8eab\u9ad4\u6216\u7cbe\u795e\u3001\u8a8d\u77e5\u6709\u6240\u7f3a\u640d\u800c\u9700\u8981\u9577\u671f\u7167\u9867\u89aa\u53cb\u7684\u4eba\u58eb\uff0c\u4e0d\u8ad6\u540c\u4f4f\u8207\u5426\u3002\u7814\u7a76\u6709\u52a9\u4e86\u89e3\u7167\u9867\u8005\u7684\u8eab\u5fc3\u72c0\u6cc1\u3001\u5206\u6790\u7167\u9867\u8005\u5728\u5c0b\u6c42\u5598\u606f\u7a7a\u9593\u4e0a\u7684\u9700\u8981\u53ca\u73fe\u6642\u7372\u5f97\u7684\u652f\u63f4\u7b49\uff0c\u4e26\u63d0\u51fa\u76f8\u95dc\u670d\u52d9\u5efa\u8b70\u3002<\/p>\n<p>\u8abf\u67e5\u4e2d\u63a547%\u7684\u53d7\u8a2a\u7167\u9867\u8005\u6bcf\u661f\u671f\u7684\u7167\u9867\u6642\u6578\u905471\u5c0f\u6642\u6216\u4ee5\u4e0a\uff0c\u8207\u82f1\u570b\uff0c\u7f8e\u570b\u6216\u4e2d\u570b\u7b49\u570b\u5bb6\u6bd4\u8f03\uff0c\u9999\u6e2f\u6392\u5217\u9996\u4f4d\u3002\u540c\u6642\uff0c\u53d7\u8a2a\u7167\u9867\u8005\u53cd\u6620\u81ea\u8eab\u75b2\u618a\u8207\u58d3\u529b\u7684\u5e73\u5747\u6578\u9054\u81f411.7\u5206\uff0c\u4e43\u5404\u500b\u5730\u5340\u3001\u570b\u5bb6\u4e2d\u6700\u9ad8\u3002\u4e0a\u8ff0\u986f\u793a\u7167\u9867\u8005\u7684\u7167\u9867\u6642\u9593\u592a\u9577\uff0c\u5c0e\u81f4\u8eab\u5fc3\u75b2\u618a\u8207\u58d3\u529b\uff0c\u6c92\u6709\u7a7a\u9918\u6642\u9593\u8b93\u81ea\u8eab\u80fd\u5920\u6709\u8db3\u5920\u7684\u4f11\u606f\u3002<\/p>\n<div class=\"imgWrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1131\" class=\"aligncenter size-full wp-image-211766\" src=\"https:\/\/www.mpweekly.com\/culture\/wp-content\/uploads\/2022\/09\/metime-mingpao4-20220916101354.jpeg\" alt=\"%e5%96%98%e6%81%af%e7%a9%ba%e9%96%93%e8%88%87metime_mingpao4\" \/><\/div>\n<div class=\"imgWrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1293\" class=\"aligncenter size-full wp-image-211763\" src=\"https:\/\/www.mpweekly.com\/culture\/wp-content\/uploads\/2022\/09\/metime-mingpao2-20220916101348.jpeg\" alt=\"%e5%96%98%e6%81%af%e7%a9%ba%e9%96%93%e8%88%87metime_mingpao2\" \/><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e5%96%98%e6%81%af%e7%a9%ba%e9%96%93\"><\/span>\u5598\u606f\u7a7a\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u73fe\u6642\u696d\u754c\u5df2\u9678\u7e8c\u958b\u5c55\u4e86\u7167\u9867\u8005\u5598\u606f\u7a7a\u9593\u670d\u52d9\uff0c\u670d\u52d9\u5f62\u5f0f\u5305\u62ec\u5230\u6236\u5f0f\u548c\u66ab\u8a17\u3002\u300c\u5230\u6236\u300d\u6307\u7531\u7279\u5b9a\u4eba\u58eb\uff0c\u4f8b\u5982\u5bb6\u52d9\u52a9\u7406\u5230\u6236\u770b\u9867\u88ab\u7167\u9867\u8005\uff1b\u300c\u66ab\u8a17\u300d\u662f\u88ab\u7167\u9867\u8005\u5728\u7279\u5b9a\u7684\u8655\u6240\u63a5\u53d7\u670d\u52d9\u3002<\/p>\n<p>\u7167\u9867\u8005\u8a8d\u70ba\u5598\u606f\u670d\u52d9\u6709\u751a\u9ebc\u597d\u8655\u5462\uff1f\u54ea\u4e00\u7a2e\u5598\u606f\u670d\u52d9\u6703\u6bd4\u8f03\u5408\u9069\u4ed6\u5011\u5462\uff1f\u5598\u606f\u670d\u52d9\u662f\u8b93\u7167\u9867\u8005\u6709\u6642\u9593\u6295\u5165\u81ea\u6211\u4eab\u53d7\u53ca\u653e\u9b06\u7684\u4e8b\u60c5\uff0c\u6e1b\u8f15\u7cbe\u795e\u58d3\u529b\u8207\u7d13\u7de9\u8eab\u9ad4\u4e0a\u7684\u75b2\u7d2f\u3002\u800c\u53d7\u8a2a\u8005\u5728\u4e0d\u540c\u985e\u578b\u7684\u5598\u606f\u670d\u52d9\u4e2d\uff0c\u6709\u63a5\u8fd160%\u6703\u4f7f\u7528\u5176\u4e2d\u56db\u9805\uff0c\u5305\u62ec\u5230\u6236\u770b\u9867\u3001\u7279\u5b9a\u8655\u6240\u7684\u66ab\u8a17\u3001\u5916\u51fa\u551e\u6c23\u53ca\u71b1\u7dda\u548c\u540c\u8def\u4eba\u5c0f\u7d44\u3002\u5176\u4e2d\u9078\u64c7\u4ee5\u7279\u5b9a\u8655\u6240\u591a\u7a2e\u5f62\u5f0f\u66ab\u8a17\u70ba\u6700\u591a\uff0c\u905468.8% (\u9999\u6e2f\u793e\u6703\u670d\u52d9\u806f\u6703\uff0c2021)\u3002\u4e0a\u8ff0\u6578\u64da\u986f\u793a\u53d7\u8a2a\u7167\u9867\u8005\u82e5\u80fd\u7372\u5f97\u5598\u606f\u7a7a\u9593\uff0c\u53ef\u6709\u6548\u6e1b\u4f4e\u7cbe\u795e\u58d3\u529b\u53ca\u7d13\u7de9\u8eab\u9ad4\u75b2\u7d2f\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e5%96%98%e6%81%af%e7%a9%ba%e9%96%93_-_me_time\"><\/span>\u5598\u606f\u7a7a\u9593 &#8211; Me Time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u300cMeTime\u300d\u662f\u8fd1\u5e74\u65b0\u8208\u7684\u82f1\u6587\u540d\u8a5e\uff0c\u9019\u300c\u6f6e\u8a9e\u300d\u662f\u6307\u300c\u81ea\u5df1\u7684\u5c08\u5c6c\u6642\u9593\uff0c\u79c1\u4eba\u60a0\u9592\u6642\u9593\u300d\uff0c\u76ee\u7684\u662f\u70ba\u4e86\u6e1b\u8f15\u58d3\u529b\uff0c\u6062\u5fa9\u7cbe\u529b\u3002\u8b77\u8001\u8005\u9577\u6642\u9593\u7167\u9867\u5bb6\u4e2d\u9577\u8005\uff0c\u5fd8\u8a18\u4e86\u81ea\u5df1\u7684\u9700\u8981\uff0c\u5305\u62ec\u653e\u4e0b\u4e86\u81ea\u5df1\u7684\u8208\u8da3\u548c\u6e1b\u5c11\u4e86\u8207\u670b\u53cb\u5916\u51fa\u7b49\uff0c\u3002\u9069\u7576\u7684\u300cMeTime\u300d\u53ef\u4ee5\u7d66\u81ea\u5df1\u591a\u4e00\u9ede\u7a7a\u9593\u300c\u5145\u96fb\u300d\uff0c\u4ee4\u81ea\u5df1\u66f4\u6709\u529b\u91cf\u9762\u5c0d\u672a\u4f86\u3002<\/p>\n<p>\u53ef\u8003\u616e\u7684\u300cMeTime\u300d\u9078\u64c7\u5305\u62ec\uff1a<\/p>\n<ol>\n<li>\u89c0\u8cde\u559c\u611b\u7684\u96fb\u8996\/\u96fb\u5f71\/\u5287\u96c6<\/li>\n<li>\u5230\u8f03\u9060\u7684\u5546\u5834\u901b\u8857<\/li>\n<li>\u904b\u52d5\uff0c\u4f8b\u5982\uff1a\u8dd1\u6b65\uff0c\u745c\u4f3d<\/li>\n<li>\u76f8\u7d04\u670b\u53cb\u559d\u4e00\u676f\u559c\u611b\u7684\u98f2\u54c1\uff0c\u8ac7\u5929\u8aaa\u5730<\/li>\n<li>\u597d\u597d\u5730\u7761\u4e00\u89ba<\/li>\n<li>\u5230\u9644\u8fd1\u7684\u9577\u8005\u4e2d\u5fc3\u53c3\u8207\u540c\u8def\u4eba\u5c0f\u7d44\u6216\u627e\u4fe1\u4efb\u7684\u4eba\u50be\u8ac7<\/li>\n<\/ol>\n<p>Metime\u7684\u7a7a\u9593\u65b9\u9762\uff0c\u7531\u65bc\u9999\u6e2f\u5c45\u4f4f\u74b0\u5883\u72f9\u7a84\uff0c\u516c\u5171\u4f11\u61a9\u5730\u65b9\u5331\u4e4f\uff0c\u8b77\u8001\u8005\u96e3\u514d\u5bb9\u6613\u56f0\u8eab\u548c\u56f0\u5fc3\u3002\u6709\u8b77\u8001\u8005\u66fe\u5206\u4eab\u8981\u627e\u500b\u5730\u65b9\u5b89\u5b89\u975c\u975c\u5730\u586b\u5beb\u7a05\u55ae\u4ea6\u76f8\u7576\u56f0\u96e3\u3002\u56e0\u6b64\uff0c\u4e00\u500b\u4fbf\u5229\u7684\u7a7a\u9593\u8b77\u8001\u8005\u80fd\u5920\u551e\u4e0b\u6c23\uff0c\u8655\u7406\u4e00\u4e0b\u79c1\u4eba\u4e8b\u52d9\uff0c\u5c0d\u4ed6\u5011\u800c\u8a00\u662f\u597d\u7684\u652f\u63f4\u3002\u6551\u4e16\u8ecd\u5927\u7aa9\u53e3\u9577\u8005\u4e2d\u5fc3\u4e00\u76f4\u81f4\u529b\u70ba\u8b77\u8001\u8005\u63d0\u4f9b\u5598\u606f\u7a7a\u9593\u8207\u66ab\u8a17\u670d\u52d9\uff0c\u8209\u8fa6\u300c\u8b77\u8001\u8005\u60a0\u9592\u7a7a\u9593\u300d\u8a08\u5283\uff0c\u70ba\u8b77\u8001\u8005\u5275\u9020MeTime\u7684\u7a7a\u9593\u53ca\u6642\u9593\uff0c\u63d0\u4f9b\u623f\u9593\u8207\u8a2d\u5099\uff0c\u623f\u9593\u4eff\u509a\u5bb6\u5c45\u74b0\u5883\u8a2d\u8a08\uff0c\u5167\u6709\u6c99\u767c\u3001\u684c\u6905\u3001\u751a\u81f3\u5361\u5566OK\u3001\u684c\u904a\u3001\u5f71\u8996\u8a2d\u5099\u7b49\uff0c\u8b93\u8b77\u8001\u8005\u53ef\u9810\u7d04\u501f\u7528\uff0c\u4ea6\u53ef\u9080\u8acb\u670b\u53cb\u4e00\u8d77\u524d\u4f86\u4e00\u8d77\u4eab\u53d7\u300cWetime\u300d\u3002\u300c\u8b77\u8001\u8005\u60a0\u9592\u7a7a\u9593\u300d\u540c\u6642\u63d0\u4f9b\u66ab\u8a17\u670d\u52d9\uff0c\u8b93\u88ab\u7167\u9867\u8005\u5728\u5b89\u5168\u7684\u74b0\u5883\u4e0b\u63a5\u53d7\u670d\u52d9\uff0c\u4ee4\u8b77\u8001\u8005\u53ef\u5b89\u5fc3\u6b47\u606f\u3002<\/p>\n<div 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&#8230;<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47720,9791],"tags":[25188,12019,119,18116,8724,28464],"class_list":["post-211718","post","type-post","status-publish","format-standard","hentry","category-47720","category-9791","tag-25188","tag-12019","tag-119","tag-18116","tag-8724","tag-me-time","creator-36529"],"mpw_ig_photo":null,"_links":{"self":[{"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/posts\/211718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/comments?post=211718"}],"version-history":[{"count":4,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/posts\/211718\/revisions"}],"predecessor-version":[{"id":211768,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/posts\/211718\/revisions\/211768"}],"wp:attachment":[{"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/media?parent=211718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/categories?post=211718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mpweekly.com\/culture\/wp-json\/wp\/v2\/tags?post=211718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}