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                        <div id="attachment_42990" class="imgWrapper wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-42990" src="https://www.mpweekly.com/culture/wp-content/uploads/2017/07/B09-1024x683.jpg" alt="「有些小朋友未準備好， 又有些只是裝作未準備好。」" width="1024" height="683" class="size-large wp-image-42990" /><p id="caption-attachment-42990" class="wp-caption-text">「有些小朋友未準備好， 又有些只是裝作未準備好。」</p></div>
<p>「哈哈！我本身就是個坐不定的人。」個性率直爽朗的Betty傻媽笑着說。從小就因熱愛戶外活動的她，曬得一身古銅膚色。Betty每天都行山，自女兒Emma五歲起，經常帶她和朋友走進山野荒島遊玩，及後更在社交網站開專頁，分享她們攀山涉水、到荒島露宿等獵奇美景，今年更在書展推出新書《帶孩在野》分享點滴。</p>
<p>說到當初帶着女兒走進綠林山野的原因，只因怕悶。「Emma會悶，就算我是個成人也會怕悶，我們起初只是去耕田。因為香港沒有children friendly的餐廳，當你帶小孩出去很尷尬，BB會哭又愛周圍走，夫婦出去，一個帶她出去玩，一個坐着『戇居居』吃東西，回來就調轉。後來在她一歲多，無意中找到一塊田便租下來，隔星期便去耕田，這也變成我們第二個家。因為那兒有個廚房，可帶食物去煮飯，整天留在那兒充實地過一天，很節儉，而農田屬私人地方不像公園，有時也可跟朋友一起去玩。」</p>
<p>Betty說帶Emma正式行山，約三歲多開始。「一歲多時也有行，但不算很艱辛的，我不會抱她或用背架行山。到四歲我和她開始划艇，五歲才真的出海，甚至跳海。我覺得年紀不太重要，重要是她的支架、整個人、心理狀況等是否準備好。她現在七歲，突然間不敢跳，也無可奈何就算了。像跳海，有些小朋友未準備好就是未準備好，又有些卻只是裝作未準備好。」</p><div class="mpw-inarticle-1x1" id="div-gpt-inarticle-1x1-42960"><script>googletag.cmd.push(function() { googletag.display("div-gpt-inarticle-1x1-42960"); });</script></div>
<div id="attachment_42993" class="imgWrapper wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-42993" src="https://www.mpweekly.com/culture/wp-content/uploads/2017/07/B-13-1024x695.jpg" alt="Betty指有些山澗或水潭頗深，可以讓小朋友玩跳水。有時那些小朋友去到那個位，真的玩到捨不得離開，她也會讓他多留點時間再「跳」一會。" width="1024" height="695" class="size-large wp-image-42993" /><p id="caption-attachment-42993" class="wp-caption-text">Betty指有些山澗或水潭頗深，可以讓小朋友玩跳水。有時那些小朋友去到那個位，真的玩到捨不得離開，她也會讓他多留點時間再「跳」一會。</p></div>
<h2>大自然就是免費樂園</h2>
<p>未當媽媽前，Betty曾從事酒店和會所活動管理。「我本是讀地質，是找不到飯吃的科目，故見到有工就做。我從小經常玩獨木舟、風帆、潛水等，考了一大堆牌照，所以因利乘便，就負責帶活動及團體訓練。」這點點滴滴累積回來的經驗，令她學懂如何為女兒設計活動之餘，今天她也是本地遊學團的領隊，經常帶有共同理念的家長、小朋友去攀山涉水澗。「香港很多家庭的父母也要工作，需要花錢給別人照顧小孩。就連活動也很高消費，去郊外也很貴，如沒錢點算呢？我覺得應簡單點。很多家長常會問我行山前要買什麼鞋、背包、衣服等等。我都會說什麼也不用買，家裏有什麼就先用那些。我只是行個山，就要買那麼多東西，可否簡單點。這是我很想帶出的信息。在香港養小孩子，是很貴的。每樣東西也是錢，如沒有錢的小朋友是否就不能有娛樂？<em><strong>其實大自然是免費的，不用花很多錢也可玩得很開心。</strong></em>家長很願意花三四千元去台灣玩，也不願意找找看香港有什麼。其實只要你慢慢找，原來香港有很多東西可以玩的。」 Betty說。</p>
<div id="attachment_42998" class="imgWrapper wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-42998" src="https://www.mpweekly.com/culture/wp-content/uploads/2017/07/B-7-1024x768.jpg" alt="Emma（右）雖然懂游泳，但面對玩跳海，仍會膽怯，甚至要Betty媽媽（左）推她一把。過後，她雖會責怪媽媽，但看見其他小朋友一齊跳，又會忘我地玩上癮。" width="1024" height="768" class="size-large wp-image-42998" /><p id="caption-attachment-42998" class="wp-caption-text">Emma（右）雖然懂游泳，但面對玩跳海，仍會膽怯，甚至要Betty媽媽（左）推她一把。過後，她雖會責怪媽媽，但看見其他小朋友一齊跳，又會忘我地玩上癮。</p></div>
<h2>女兒就是我的小助手</h2>
<p>說到今年暑假，身為在職媽媽，Betty坦言女兒的假期要視乎她的工作日程。「我的日程和一般家長很不同。我有時要帶團、教烹飪班，或回丈夫餐廳幫忙等，女兒也明白我情況，故她的活動也要配合我的時間，家中沒人照顧她，有時她要跟我一起工作，但也是個很好的學習機會。這個暑假我要帶遊學團，她便跟我們一起去，當個小助手。</p>
<p>「因為平日常行山，Emma有些山路位置已認得，我會叫她領着隊頭先走，去到某些位置便停來。因為很多小朋友平時較少上山玩，不會意識到要在哪裏停，便一直行。始終後面有些人會慢，我會在中間顧着他們，她懂得在哪個位置要停下等我，而我另外一個同事會包尾，我們便頭中尾都可兼顧到。」今年暑假Emma除星期一至三成為媽媽的小助手外， Betty還會讓她星期四學唱歌、星期六學攀石，周日行山、出海及荒島露營，行程早已排得滿滿。</p>
<div id="attachment_43001" class="imgWrapper wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-43001" src="https://www.mpweekly.com/culture/wp-content/uploads/2017/07/OPEN2-1024x682.jpg" alt="很多人問Betty有哪些山澗才適合他們小孩行，她指由於每個小孩年齡、身體狀態及程度都不同，家長最好自己對路線做資料搜集，做多點準備工夫，才會找出適合子女的路線。" width="1024" height="682" class="size-large wp-image-43001" /><p id="caption-attachment-43001" class="wp-caption-text">很多人問Betty有哪些山澗才適合他們小孩行，她指由於每個小孩年齡、身體狀態及程度都不同，家長最好自己對路線做資料搜集，做多點準備工夫，才會找出適合子女的路線。</p></div>
<h2>爬山跳海學冒險精神</h2>
<p>很多人看着Betty網絡上的照片，都不禁驚訝香港也有這樣絕色美景，但也認為是很難攀登的無人之境。但她卻指，「我的路線看起來像很危險，但其實安全，而且是小朋友可以行到。一個山是有很多路線上去，我要設計我的路線，合乎我的小朋友興趣，故設計成人行的路線和小孩的是兩回事，這便要靠累積經驗而來。我設計路線的準則首要是安全第一。我不理山徑的等級如何，家樂徑也可以很危險，可以行到中暑。如我帶着小孩，很少選西貢。因當他們行到濕透，而我又沒有車，這就是我考慮交通的因素，加上玩完後會累，他們肯定會吵鬧，你不能超出他們可應付的體能。其次，我會視乎當日小朋友的組合及興趣，如有年幼的便要找些適合的路線，並會揀些有停頓位，大家可以gather一起停下來吃東西。如果沒有集合位，大家就只有行了。</p>
<div id="attachment_43003" class="imgWrapper wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-43003" src="https://www.mpweekly.com/culture/wp-content/uploads/2017/07/B-14.jpg" alt="從三歲起，Emma已跟Betty爬過大大小小不同的山徑。" width="1348" height="1011" class="size-full wp-image-43003" /><p id="caption-attachment-43003" class="wp-caption-text">從三歲起，Emma已跟Betty爬過大大小小不同的山徑。</p></div>
<p>「很多事情需要親自嘗試，像跳海，要視乎個人心態，見過很多懂游水的家長會很害怕，反而不懂游水的覺得有救生衣就夠膽跳，故站在最前跳的那個未必懂游水。Emma可以游50米，但有時也不願意跳，別以為她很大膽，她有她的掙扎位。每個小孩都有不同，那時她很害怕，我一腳踢她出去，她後來也有罵我，有些東西是要過的，我就幫你一把，那裏不是很高，我踢你下去之後我會和你一起下去，只不過是你先下去，不是懂游水就會有膽跳，那刻有個關口，但跳海會上癮，過了便會再跳。這也訓練到孩子冒險精神。」</p>
<div id="attachment_43007" class="imgWrapper wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-43007" src="https://www.mpweekly.com/culture/wp-content/uploads/2017/07/B2-1024x768.jpg" alt="筆者訪問當日看着七歲的Emma，一手一腳煮飯，由洗米、切牛肉、下醃料到最後炒成的牛肉飯，都有板有眼，兼且色香味俱全，甚是難得。" width="1024" height="768" class="size-large wp-image-43007" /><p id="caption-attachment-43007" class="wp-caption-text">筆者訪問當日看着七歲的Emma，一手一腳煮飯，由洗米、切牛肉、下醃料到最後炒成的牛肉飯，都有板有眼，兼且色香味俱全，甚是難得。</p></div>
<h2>現今小孩肌力不夠</h2>
<p>由於很多家長非常着重子女的學術發展，補習班、興趣班足以充斥孩子的日程，加上電子產品無處不在，孩子一機在手，更成低頭族，整天牢固不動。去年中國香港體適能總會的研究調查發現，僅有1%幼稚園提供足夠體能活動。如學童長期缺乏運動， 加上學習壓力大，長遠影響身心健康發展。</p>
<p>Betty在帶遊學團時，也有同感。「現在很多小朋友不習慣野外，<em><strong>他們怕蜘蛛、蜜蜂、蜘蛛網、怕碰水等。她常見到有些小孩因大腿肌肉不夠力，會行到腳震，而且沒平衡感。</strong></em>山路是不平，需要有平衡感。但現在孩子多在平路跑，在山上跑時，有石的時候你就會有平衡感，你的關節為了不扭傷而會自我進行調節。」她就曾試過有個八九歲的女孩行山澗，走到中途已累透，要半途腰斬，將她送回平路。</p>
<div id="attachment_43008" class="imgWrapper wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-43008" src="https://www.mpweekly.com/culture/wp-content/uploads/2017/07/B-26-1024x642.jpg" alt="Betty指，香港其實有很多美景，只是很多人都不願意花時間找資料去看看。" width="1024" height="642" class="size-large wp-image-43008" /><p id="caption-attachment-43008" class="wp-caption-text">Betty指，香港其實有很多美景，只是很多人都不願意花時間找資料去看看。</p></div>
<h2>自理訓練是每天做的事</h2>
<p>或許，看到現今的小朋友情況，<em><strong>Betty認為Emma日常起碼要照顧好自己，已經減輕自己一半的工作量。</strong></em>「像每天收拾書包的過程，已是個自理訓練，玩過的東西要收拾好，有時會幫我洗碗、拖地。我覺得家務是日常的東西，所有的自理、自律、習慣，其實也是從家務開始。對我來說，我不覺得野外活動可以學習到什麼自律自理，沒有意思的。一個星期只做一次，或一個月做一次，倒不如從衣食住入手，處理到自己，起碼要炒蛋給自己吃，你自己會洗澡。」她又說，家長、小孩也想方便，像現在學生在學校食完飯，是家長義工幫手抹枱，卻不是孩子做。她坦言其實小朋友是可以做到，而你抹殺了一個訓練孩子建立好習慣的機會。</p>
<div id="attachment_43009" class="imgWrapper wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-43009" src="https://www.mpweekly.com/culture/wp-content/uploads/2017/07/03-5-1024x994.jpg" alt="「其實大自然是免費的， 不用花很多錢也可玩得很開心。」" width="1024" height="994" class="size-large wp-image-43009" /><p id="caption-attachment-43009" class="wp-caption-text">「其實大自然是免費的， 不用花很多錢也可玩得很開心。」</p></div>
<p>當然，Betty也理解Emma始終是個七歲小孩，跟她的相處仍不斷在改變。「我不介意她玩，但要安排好。我很嚴厲，十個有九個媽媽發火也會變獅子王。我也要學習，原來到了七歲，完全是兩個世界來的，你很難問我教養方針，小孩會變，我自己也在變，我現在不能再以五歲那種方法和他溝通。我也和她分享，媽媽很忙，我很想你基本的自理要處理好，你說讀書的我不會理會，讀書時你要幫手我便去幫你。」</p>
<p>的確，Emma沒令媽媽失望，筆者訪問當天，親睹她由洗米、切牛肉，如何一手一腳煮出一碟，吃得叫筆者和她自己都回味無窮的牛肉炒飯。相信Betty的目標已經達到了！</p>
<p>https://youtube.com/watch?v=WTVHAKJkGN0</p>
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                                    <img src="https://i.ytimg.com/vi/cL8fiL5HFpA/mqdefault.jpg" data-meta="{&quot;vid&quot;:&quot;cL8fiL5HFpA&quot;,&quot;title&quot;:&quot;\u3010here&amp;now\u3011\u4e94\u4f4d\u5973\u6027\u85dd\u8853\u5bb6\u5171\u540c\u5448\u73fe  \u627f\u862d\u65b0\u5c55\u300aHousekeeping\u300b\u63ed\u793a\u5bb6\u5ead\u751f\u6d3b\u8207\u85dd\u8853\u5275\u4f5c\u7684\u5168\u65b0\u8996\u89ba&quot;,&quot;desc&quot;:&quot;\u5373\u65e5\u8d77\u81f311\u670828\u65e5\uff0c\u7531\u4e94\u4f4d\u5973\u6027\u85dd\u8853\u5bb6\u5171\u540c\u5275\u9020\u7684\u65b0\u5c55\u89bd\u300aHousekeeping\u300b\u767b\u9678\u627f\u862d\u65d7\u4e0b\u516c\u5171\u5c55\u89bd\u7a7a\u9593Cheng-Lan\u2019s Corner\u3002\u5ef6\u7e8c\u8a72\u7cfb\u5217\u300c\u5bb6\u300d\u7684\u4e3b\u984c\uff0c\u5f9e\u6bcd\u8077\u3001\u96b1\u5f62\u52de\u52d5\u3001\u5973\u6027\u81ea\u4e3b\u6b0a\u7b49\u89d2\u5ea6\uff0c\u4e94\u4f4d\u85dd\u8853\u5bb6\u9032\u4e00\u6b65\u62d3\u5c55\u76f8\u95dc\u63a2\u8a0e\uff0c\u5e36\u4f86\u65e5\u5e38\u4ee5\u5916\uff0c\u66f4\u5e38\u88ab\u5ffd\u7565\u7684\u89c0\u5bdf\u65b9\u5f0f\u3002\n\n\u4e94\u4f4d\u85dd\u8853\u5bb6\u6d3b\u8e8d\u65bc\u4e0d\u540c\u5730\u5340\u53ca\u5e74\u4ee3\uff0c\u6253\u7834\u50b3\u7d71\u85dd\u8853\u6558\u4e8b\uff0c\u5728\u672c\u6b21\u5c55\u89bd\u4e2d\u5b8c\u6210\u4e86\u4ee5\u5275\u4f5c\u70ba\u5a92\u4ecb\u7684\u5c0d\u8a71\uff0c\u5f15\u767c\u89c0\u773e\u5c0d\u5bb6\u5ead\u3001\u50b3\u627f\u3001\u8a18\u61b6\u8207\u85dd\u8853\u5275\u4f5c\u4e4b\u9593\u95dc\u4fc2\u7684\u601d\u8003\u3002\n\n\u62cd\u651d\uff1a\u5f35\u540d\u6167\n\n#here&amp;now #Housekeeping #Cheng-Lan\n\n-----------------------------------------------------------------------------------------\n\u7acb\u5373\u8a02\u95b1\u300a\u660e\u5468\u300b\u96fb\u5b50\u7248\uff1ahttps:\/\/bit.ly\/3t1Jmmx\n\n\u660e\u5468\u5a1b\u6a02   https:\/\/www.mpweekly.com\/entertainment\n                   https:\/\/www.facebook.com\/mpwentertainment\n                   https:\/\/www.instagram.com\/entertainment.mpw\n\u660e\u5468\u6587\u5316   https:\/\/www.mpweekly.com\/culture\n                   https:\/\/www.facebook.com\/mpwculture\n                   https:\/\/www.instagram.com\/mpw.culture\n\u60f3\u98df\u660e\u5468   https:\/\/www.facebook.com\/foodiempw\n                   https:\/\/www.instagram.com\/foodie.mpw\nINNER       https:\/\/www.mpweekly.com\/inner\/\n                   https:\/\/ www.facebook.com\/innermpw\n                   https:\/\/www.instagram.com\/in__ner&quot;,&quot;i&quot;:2}" />
                                </li>
                                                                                            <li>
                                    <img src="https://i.ytimg.com/vi/3HmVApM5kJ4/mqdefault.jpg" data-meta="{&quot;vid&quot;:&quot;3HmVApM5kJ4&quot;,&quot;title&quot;:&quot;\u3010\u4e09\u5206\u9418\u5f8c\u3011\u91cd\u904a\u5927\u5751 \u884c\u5165\u5927\u8857\u5c0f\u5df7 \u767c\u6398\u57ce\u5e02\u53e6\u4e00\u9762&quot;,&quot;desc&quot;:&quot;\u7531\u85dd\u767c\u5c40\u4e3b\u8fa6\u7684\u300c\u57ce\u4e2d\u85dd\u904a\uff1a\u91cd\u904a\u5927\u5751\u300d \u5373\u65e5\u8d77\u81f310\u670831\u65e5\u5c55\u958b\uff0c\u672c\u6b21\u6d3b\u52d5\u4e0d\u50c5\u5ef6\u7e8c2023\u5e74\u85dd\u904a\u8def\u7dda\u300c\u5927\u5751\u5c0f\u57ce\u300d\u7684\u8db3\u8de1\uff0c\u9084\u9080\u8acb\u300c\u5927\u5751\u5c0f\u57ce\u300d\u7684\u4e09\u4f4d\u85dd\u8853\u5bb6\u91cd\u56de\u5927\u5751\u3002\n\n\u7de8\u7e54\u85dd\u8853\u5bb6\u856d\u4fde\u5c07\u5e36\u4f86\u5168\u65b0\u7de8\u7e54\u4f5c\u54c1\u300a\u5f62\u5f69\u7de8\u7de8\u300b\uff0c\u4ee5\u53e6\u985e\u98a8\u7b8f\u5f62\u614b\u5c55\u51fa\u5ba2\u5bb6\u82b1\u5e36\u7684\u7d93\u5178\u795d\u798f\u5716\u6848\u2014\u2014\u300c\u6b16\u4ed4\u300d\uff08\u6a44\u6b16\u5f62\u3001\u83f1\u5f62\u5716\u6848\uff09\u3002\u6df7\u5408\u5a92\u4ecb\u85dd\u8853\u5bb6\u912d\u5fd7\u5805\u5e36\u9818\u53c3\u52a0\u8005\u4ee5\u8336\u9910\u5ef3\u7684\u5976\u8336\u8336\u6e23\u53ca\u7cbe\u54c1\u5496\u5561\u5e97\u7684\u5496\u5561\u6e23\u88fd\u4f5c\u5929\u7136\u624b\u5de5\u9999\uff0c\u65e2\u74b0\u4fdd\u53c8\u5bcc\u7d00\u5ff5\u610f\u7fa9\u3002\u7d19\u7cca\u85dd\u8853\u96d5\u5851\u5275\u4f5c\u55ae\u4f4dHira Hira\u5247\u6703\u767c\u6398\u6bcf\u96bb\u5927\u5751\u795e\u7378\u64c1\u6709\u7684\u7368\u7279\u300c\u798f\u6c23\u6280\u80fd\u300d\u8207\u793e\u5340\u6545\u4e8b\u3002\n\n\u300c\u91cd\u904a\u5927\u5751\u300d\u66f4\u6709\u5927\u5751\u821e\u706b\u9f8d\u50b3\u7d71\u7684\u300c\u8ff7\u4f60\u5c0f\u706b\u9f8d\u300d\u7d2e\u4f5c\u5de5\u4f5c\u574a\uff0c\u4ee5\u53ca\u6b77\u53f2\u5efa\u7bc9\u53ca\u793e\u5340\u6545\u4e8b\u4e3b\u984c\u5c0e\u8cde\u5718\uff0c\u53c3\u52a0\u8005\u53ef\u8ddf\u96a8\u5c0e\u8cde\u5718\u4e00\u89bd\u6642\u4ee3\u7684\u86fb\u8b8a\u3002\n\n\u651d\u5f71\uff1a\u5468\u79ae\u9032\n\n#\u5927\u5751 #\u91cd\u904a\u5927\u5751 #\u57ce\u4e2d\u85dd\u904a\n-----------------------------------------------------------------------------------------\n\u7acb\u5373\u8a02\u95b1\u300a\u660e\u5468\u300b\u96fb\u5b50\u7248\uff1ahttps:\/\/bit.ly\/3t1Jmmx\n\n\u660e\u5468\u5a1b\u6a02   https:\/\/www.mpweekly.com\/entertainment\n                   https:\/\/www.facebook.com\/mpwentertainment\n                   https:\/\/www.instagram.com\/entertainment.mpw\n\u660e\u5468\u6587\u5316   https:\/\/www.mpweekly.com\/culture\n                   https:\/\/www.facebook.com\/mpwculture\n                   https:\/\/www.instagram.com\/mpw.culture\n\u60f3\u98df\u660e\u5468   https:\/\/www.facebook.com\/foodiempw\n                   https:\/\/www.instagram.com\/foodie.mpw\nINNER       https:\/\/www.mpweekly.com\/inner\/\n                   https:\/\/ www.facebook.com\/innermpw\n                   https:\/\/www.instagram.com\/in__ner&quot;,&quot;i&quot;:3}" />
                                </li>
                                                                                            <li>
                                    <img src="https://i.ytimg.com/vi/TN1U1vNB1N4/mqdefault.jpg" data-meta="{&quot;vid&quot;:&quot;TN1U1vNB1N4&quot;,&quot;title&quot;:&quot;\u3010\u4e09\u5206\u9418\u5f8c\u3011\u5357\u8c50\u7d17\u5ee0\u5496\u5561\u7bc0 \u5448\u73fe11\u9593\u65e5\u672c\u7279\u8272\u5496\u5561&quot;,&quot;desc&quot;:&quot;9 \u6708 24 \u65e5\u81f3 27 \u65e5\u53ca 10 \u6708 1 \u65e5\u81f3 4 \u65e5\u7684\u5169\u500b\u9031\u672b\uff0c\u5357\u8c50\u7d17\u5ee0\u5c07\u8209\u8fa6Urban Brew Summit 2026\u5927\u578b\u5496\u5561\u7bc0\uff0c\u96f2\u96c6\u65e5\u672c\u548c\u672c\u573050\u500b\u7cbe\u9078\u54c1\u724c\u3002\u300c\u6d77\u5916\u5496\u5561\u9ad4\u9a57\u5340\u300d\u8acb\u4f8611\u500b\u4f86\u81ea\u6771\u4eac\u3001\u4eac\u90fd\u7b49\u5730\u7684\u5496\u5561\u54c1\u724c\uff0c\u7576\u4e2d\u9084\u5305\u62ec\u591a\u500b\u9996\u6b21\u4f86\u6e2f\u7684\u7368\u7acb\u54c1\u724c\u3002\n\n\u53e6\u5916\u9084\u6709\u903e40\u9593\u672c\u5730\u7279\u8272\u5496\u5561\u54c1\u724c\u3001\u70d8\u7119\u5e97\u53ca\u751c\u54c1\u5e97\u540c\u6b65\u767b\u5834\u3002\u73fe\u5834\u66f4\u8a2d\u6709\u9ed1\u81a0\u97f3\u6a02\u9ad4\u9a57\uff0c\u6db5\u84cb\u7235\u58eb\u6a02\u3001R&amp;B\u3001Hip Hop\u7b49\u4e0d\u540c\u66f2\u98a8\u3002\n\n\u62cd\u651d\uff1a\u5468\u79ae\u9032\n\n#\u4e09\u5206\u9418\u5f8c #\u5357\u8c50\u7d17\u5ee0 #urbanbrewsummit\n\n-----------------------------------------------------------------------------------------\n\u7acb\u5373\u8a02\u95b1\u300a\u660e\u5468\u300b\u96fb\u5b50\u7248\uff1ahttps:\/\/bit.ly\/3t1Jmmx\n\n\u660e\u5468\u5a1b\u6a02   https:\/\/www.mpweekly.com\/entertainment\n                   https:\/\/www.facebook.com\/mpwentertainment\n                   https:\/\/www.instagram.com\/entertainment.mpw\n\u660e\u5468\u6587\u5316   https:\/\/www.mpweekly.com\/culture\n                   https:\/\/www.facebook.com\/mpwculture\n                   https:\/\/www.instagram.com\/mpw.culture\n\u60f3\u98df\u660e\u5468   https:\/\/www.facebook.com\/foodiempw\n                   https:\/\/www.instagram.com\/foodie.mpw\nINNER       https:\/\/www.mpweekly.com\/inner\/\n                   https:\/\/ www.facebook.com\/innermpw\n                   https:\/\/www.instagram.com\/in__ner&quot;,&quot;i&quot;:4}" />
                                </li>
                                                                                            <li>
                                    <img src="https://i.ytimg.com/vi/vE-Ka4qE-tU/mqdefault.jpg" data-meta="{&quot;vid&quot;:&quot;vE-Ka4qE-tU&quot;,&quot;title&quot;:&quot;\u9999\u6e2f\u764c\u75c7\u57fa\u91d1\u6703\u5c08\u6b04\uff1a2026\u5e74\u5ea6\u300c\u764c\u75c7\u57fa\u91d1\u6703\u7c89\u7d05\u9769\u547d\u300d\u555f\u52d5\u79ae&quot;,&quot;desc&quot;:&quot;\u300c\u764c\u75c7\u57fa\u91d1\u6703\u7c89\u7d05\u9769\u547d\u300d\u70ba\u672c\u6e2f\u6700\u5927\u578b\u3001\u6700\u5168\u9762\u7684\u95dc\u6ce8\u4e73\u764c\u6559\u80b2\u66a8\u7c4c\u6b3e\u6d3b\u52d5\uff0c\u662f\u764c\u75c7\u57fa\u91d1\u6703\u6bcf\u5e74\u4e00\u5ea6\u8209\u8fa6\u7684\u91cd\u9ede\u9805\u76ee\uff0c\u85c9\u6b64\u97ff\u61c9\u570b\u969b\u4e73\u764c\u95dc\u6ce8\u6708\u3002\u900f\u904e\u4e00\u7cfb\u5217\u6559\u80b2\u548c\u5ba3\u50b3\u6d3b\u52d5\uff0c\u671f\u671b\u559a\u9192\u516c\u773e\u5c0d\u4e73\u623f\u5065\u5eb7\u7684\u95dc\u6ce8\u3002\n\n\u57282026\u5e74\u5ea6\u7684\u6d3b\u52d5\u555f\u52d5\u79ae\u4e0a\uff0c\u300c\u7c89\u7d05\u5927\u4f7f\u300d\u4f58\u8a69\u66fc\u5973\u58eb\u806f\u540c\u9999\u6e2f\u764c\u75c7\u57fa\u91d1\u6703\u5275\u8fa6\u4eba\u53ca\u7e3d\u5e79\u4e8b\u7f85\u838e\u8389\u5973\u58eb\u3001\u764c\u75c7\u57fa\u91d1\u6703\u57f7\u884c\u59d4\u54e1\u6703\u6210\u54e1\u517c\u9999\u6e2f\u4e73\u764c\u7814\u7a76\u7d44\u53ec\u96c6\u4eba\u66fe\u8a60\u6046\u91ab\u751f\uff0c\u4e00\u540c\u64d4\u4efb\u4e3b\u79ae\u5609\u8cd3\uff0c\u800c\u8cc7\u6df1\u96fb\u53f0\u7bc0\u76ee\u4e3b\u6301\u9673\u5fc3\u6021\u5c0f\u59d0\uff08Cat\uff09\u4ea6\u5230\u5834\u5206\u4eab\u60a3\u4e0a\u4e73\u764c\u5f8c\u7a4d\u6975\u6cbb\u7642\u7684\u6545\u4e8b\u3002\n\n\u73fe\u5834\u66f4\u532f\u805a\u4e86\u4e73\u764c\u5eb7\u5fa9\u8005\u3001\u8d0a\u52a9\u5546\u3001\u71b1\u5fc3\u652f\u6301\u8005\u53ca\u5404\u754c\u5609\u8cd3\uff0c\u651c\u624b\u70ba\u6d3b\u52d5\u63ed\u958b\u5e8f\u5e55\uff0c\u5411\u5916\u754c\u5ba3\u63da\u300c\u4e73\u764c\u4e0d\u6703\u97ff\u8b66\u5831\uff0c\u5b9a\u671f\u6aa2\u67e5\u8981\u505a\u5230\u300d\u7684\u8a0a\u606f\u3002\u7531\u65bc\u4e73\u623f\u4e26\u4e0d\u914d\u5099\u8b66\u5831\u7cfb\u7d71\uff0c\u521d\u671f\u4ea6\u672a\u5fc5\u6709\u660e\u986f\u75c7\u72c0\uff0c\u6545\u547c\u7c72\u5973\u58eb\u5011\u8981\u5b9a\u671f\u6aa2\u67e5\u4e73\u623f\uff0c\u4e26\u5411\u4e73\u764c\u60a3\u8005\u53ca\u5176\u89aa\u5c6c\u50b3\u905e\u95dc\u61f7\u3002\n\n\u8acb\u52a0\u5165\u7c89\u7d05\u884c\u5217\uff0c\u548c\u6211\u5011\u4e00\u8d77\u6539\u5beb\u53d7\u4e73\u764c\u5f71\u97ff\u4eba\u58eb\u7684\u751f\u547d\uff0c\u78ba\u4fdd\u6297\u764c\u8def\u4e0a\u4e0d\u5b64\u55ae\u3002\u60f3\u77e5\u66f4\u591a\u4e73\u764c\u8cc7\u8a0a\u6216\u300c\u764c\u75c7\u57fa\u91d1\u6703\u7c89\u7d05\u9769\u547d\u300d\u8a73\u60c5\uff0c\u8acb\u700f\u89bd\uff1a www.cancer-fund.org\/pink\n\n\u8cc7\u6599\u63d0\u4f9b\uff1a\u9999\u6e2f\u764c\u75c7\u57fa\u91d1\u6703\n\n\u8aee\u8a62\u71b1\u7dda\uff1a3656 0800\n\n\u7db2\u5740\uff1awww.cancer-fund.org\n-----------------------------------------------------------------------------------------\n\u7acb\u5373\u8a02\u95b1\u300a\u660e\u5468\u300b\u96fb\u5b50\u7248\uff1ahttps:\/\/bit.ly\/3t1Jmmx\n\n\u660e\u5468\u5a1b\u6a02   https:\/\/www.mpweekly.com\/entertainment\n                   https:\/\/www.facebook.com\/mpwentertainment\n                   https:\/\/www.instagram.com\/entertainment.mpw\n\u660e\u5468\u6587\u5316   https:\/\/www.mpweekly.com\/culture\n                   https:\/\/www.facebook.com\/mpwculture\n                   https:\/\/www.instagram.com\/mpw.culture\n\u60f3\u98df\u660e\u5468   https:\/\/www.facebook.com\/foodiempw\n                   https:\/\/www.instagram.com\/foodie.mpw\nINNER       https:\/\/www.mpweekly.com\/inner\/\n                   https:\/\/ www.facebook.com\/innermpw\n                   https:\/\/www.instagram.com\/in__ner&quot;,&quot;i&quot;:5}" />
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